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whooo hoooo finally moved that needle!
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154.6 lb
Lost so far: 16.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1302 kcal
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Fat: 56.17g | Prot: 61.24g | Carb: 140.63g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Krusteaz Corn Bread, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sabra Roasted Red Pepper Hummus, Gala Apples, Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. more...
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losing 11.2 lb a week
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 Comments
12 Oct 18 by member: jengetfit123
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Awesome drop - way to go!!!!
12 Oct 18 by member: nikeit
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