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Almost forgot to log my weight. Up a lill bit. No biggie. TOM started this evening. This is my first period off of keto since April! I’m really missing my “security blanket” Mood swings and craving galore. I snapped at a rude customer today over the phone. My manager didn’t really believe the customer; since it was completely out of character for me to be rude back to shitty ass customers😅😓😭 I was actually a lill embarrassed I lost my cool. I should have just hung up on him 🤷♀️
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154.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1463 kcal
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Fat: 84.37g | Prot: 76.24g | Carb: 121.96g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Kind Crunchy Peanut Butter Protein Bar, Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Dole Broccoli Slaw, Salmon. Dinner: Planters Lightly Salted Mixed Nuts, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Wendy's Chili (Small). Snacks/Other: Trader Joe's Chocolate Chip Brownie Cookies. more...
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gaining 1.4 lb a week
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 Comments
Dawnie, perfectly normal. Glad you didn't get in trouble for it. I worked retail one Christmas and I had to talk myself down a few times when dealing with rude customers. Now is the time to pamper yourself. 💖
11 Oct 18 by member: Becc@
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Sorry about the emotional stress 😬. This reminds me that I have to cut my carbs down because I will start to get mood swings. Highs not so bad, but the lows must be avoided at all cost...
11 Oct 18 by member: adefwebserver
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I am sorry you have these mood swings at this time good thing you avoided any problems. hopefully you will level out over time
12 Oct 18 by member: baskington
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Thanks I will be better in like 4 days 😑
12 Oct 18 by member: CrashtestDawnie
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1 good thing about TOM is I sleep more. Slept till 5:15. Well, I woke up a few times but passed right back out. I’m basically a walking zombie 😪
12 Oct 18 by member: CrashtestDawnie
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more coffee for you this morning
12 Oct 18 by member: baskington
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@CrashtestDawnie - You will pull through, you will be ok, you can't help it, that's the way you are wired :)
12 Oct 18 by member: adefwebserver
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It's just water retention, remember that 💦💦
12 Oct 18 by member: Keilin_4
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Hang in there - this too will pass - at least for a month...lol
12 Oct 18 by member: nikeit
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