Siegels's Journal, 11 October 2018

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 56.01g | Prot: 144.61g | Carb: 171.99g.   Breakfast: Kodiak Cakes Power Cakes, Fig, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Vegetable Medley, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Publix Cuban Sandwich. Snacks/Other: Beer, Peach. more...

1928 kcal

Activities & Exercise: Pilates - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...