Siegels's Journal, 10 October 2018

Good morning describe
140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:
1721 kcal Fat: 60.34g | Prot: 127.88g | Carb: 178.00g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich with Spread, Fruit Salad. Dinner: Brixx Mediterranean Salad, Pasta with Meat Sauce. Snacks/Other: Peach. more...
1938 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes. more...
on diet Siegels's own diet   losing 14.0 lb a week

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Comments 
So, are you still trying to take off weight or is this just what is happening during maintenance? 
10 Oct 18 by member: Erquiaga
yay!  
10 Oct 18 by member: Keilin_4
I guess so! 😂😂 
10 Oct 18 by member: Keilin_4
Now I am really seeing a change in my body, I will stop losing soon 🤗 
10 Oct 18 by member: Keilin_4

     
 

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