Ravenperson_777's Journal, 10 October 2018

OMG!! I lost 4 pounds..... WOO-HOO! I’m so excited. I haven’t weighed 177 since I was 14...(Sad I know). 😬😁👍🏼👌🏼🤯

177.0 lb Lost so far: 65.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:

685 kcal

Fat: 21.30g | Prot: 23.37g | Carb: 102.19g. Breakfast: Gala Apples, Peanut Butter. Dinner: Tai Pei Chicken Fried Rice (Package). more...

losing 455.0 lb a week

Comments

Great start!!

11 Oct 18 by member: LZenn

Thank you, I’ve lost 60 pounds since June... and I feel better than I’ve felt in a long time.

11 Oct 18 by member: Ravenperson_777

Go go go!

11 Oct 18 by member: chesgreen

Congratulations! 😀

11 Oct 18 by member: Keilin_4

Good for you! I'm new here hoping for results like you!

11 Oct 18 by member: mother loving

Great experience！

11 Oct 18 by member: 809336905

Hey I am in ur same boat about the weight 😬

11 Oct 18 by member: rosio19

But that’s all over u are learning about nutrition and how to keep the weight off

11 Oct 18 by member: rosio19

Remember this is a forever diet or one will gain the weight back

11 Oct 18 by member: rosio19


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Ravenperson_777's weight history