Weigh In record (no journal entry) for 10 October 2018
|
344.4 lb
Lost so far: 1.8 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
653 kcal
|
Fat: 13.62g | Prot: 31.83g | Carb: 103.86g.
Dinner: Woolworths Raw Honey, Lowfat Plain Yoghurt, Fish, Baked Potato (Peel Eaten), White Bread, Bakers Romany Creams (2). Snacks/Other: Woolworths Strawberries, Granny Smith Apples. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YanaD8's weight history
|