| November 2020 |
| Mon 30th: |
917 *
|
92%
|
fat: 39.64g |
| |
protein: 74.30g |
| |
carbs: 58.80g |
|
-
|
-
|
| Tue 24th: |
197 *
|
20%
|
fat: 5.97g |
| |
protein: 11.14g |
| |
carbs: 21.38g |
|
-
|
-
|
| Sun 22nd: |
997 *
|
100%
|
fat: 46.91g |
| |
protein: 64.09g |
| |
carbs: 81.29g |
|
-
|
-
|
| Wed 11th: |
774 *
|
77%
|
fat: 34.55g |
| |
protein: 51.62g |
| |
carbs: 63.13g |
|
-
|
-
|
| Tue 10th: |
614 *
|
61%
|
fat: 27.53g |
| |
protein: 53.32g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 8th: |
555 *
|
56%
|
fat: 19.51g |
| |
protein: 40.94g |
| |
carbs: 53.66g |
|
-
|
-
|
| Wed 4th: |
536 *
|
54%
|
fat: 18.74g |
| |
protein: 24.46g |
| |
carbs: 73.05g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1470 *
|
147%
|
fat: 58.26g |
| |
protein: 30.69g |
| |
carbs: 206.75g |
|
-
|
-
|
| Fri 30th: |
147 *
|
15%
|
fat: 7.21g |
| |
protein: 4.91g |
| |
carbs: 15.32g |
|
-
|
-
|
| Mon 26th: |
607 *
|
61%
|
fat: 44.65g |
| |
protein: 35.64g |
| |
carbs: 14.05g |
|
-
|
-
|
| Wed 21st: |
51 *
|
5%
|
fat: 5.29g |
| |
protein: 0.16g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
1050 *
|
105%
|
fat: 64.37g |
| |
protein: 42.98g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 28th: |
930 *
|
93%
|
fat: 41.87g |
| |
protein: 40.38g |
| |
carbs: 95.64g |
|
-
|
-
|
| Sun 27th: |
766 *
|
77%
|
fat: 22.37g |
| |
protein: 42.10g |
| |
carbs: 91.44g |
|
-
|
-
|
| Sat 26th: |
609 *
|
61%
|
fat: 18.70g |
| |
protein: 23.65g |
| |
carbs: 56.26g |
|
-
|
-
|
| Sun 20th: |
1063 *
|
106%
|
fat: 50.95g |
| |
protein: 62.93g |
| |
carbs: 79.67g |
|
-
|
-
|
| Sun 13th: |
413 *
|
41%
|
fat: 16.39g |
| |
protein: 14.35g |
| |
carbs: 47.56g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
369 *
|
37%
|
fat: 7.37g |
| |
protein: 20.54g |
| |
carbs: 50.54g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
879 *
|
88%
|
fat: 49.07g |
| |
protein: 43.26g |
| |
carbs: 62.84g |
|
-
|
-
|
| Wed 29th: |
757 *
|
76%
|
fat: 55.96g |
| |
protein: 51.00g |
| |
carbs: 19.84g |
|
-
|
-
|
