Vezzika's Journal, 09 October 2018

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Weigh In record (no journal entry) for 09 October 2018

177.0 lb Lost so far: 29.0 lb. Still to go: 7.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 October 2018:

1129 kcal

Fat: 70.48g | Prot: 66.98g | Carb: 57.10g. Dinner: Chicken Breast, Water, Tortilla Corn Chips, Calavo Avocado, Taylor Farms Southwest Chopped Salad. more...

2417 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Elliptical - 20 minutes, Resting - 22 hours and 40 minutes. more...

losing 0.2 lb a week

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Vezzika's Journal, 09 October 2018

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