|
👍
|
154.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1130 kcal
|
Fat: 56.30g | Prot: 63.58g | Carb: 92.55g.
Breakfast: Starbucks Cappuccino (Tall), Panera Bread French Toast Bagel, Butter . Lunch: Alpine Fresh Red Globes, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Spectrum Organic Virgin Coconut Oil, Dole Broccoli Slaw, Salmon. Snacks/Other: Hershey's Sugar Free Chocolates, Nestle Chocolate Chip Cookie Dough, Smartfood Movie Theater Butter Popcorn. more...
|
losing 4.2 lb a week
|
 Comments
You will find a balance, I know 😊
09 Oct 18 by member: Keilin_4
|
09 Oct 18 by member: LZenn
|
09 Oct 18 by member: baskington
|
09 Oct 18 by member: nikeit
|
09 Oct 18 by member: adefwebserver
|
Yeah 950 calories and only 67 carbs will help me lose some of that extra I gained while bingeing 😎
09 Oct 18 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|