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17.1 BF
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2132 kcal
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Fat: 76.61g | Prot: 109.81g | Carb: 274.75g.
Breakfast: Honey, Bananas, Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Catalina Salad Dressing, Ranch Style Beans, Shredded Cheese, Lettuce, Veggie Chili. Dinner: Light Asian Toasted Sesame Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Asian Chopped Chicken Salad without Dressing. Snacks/Other: Kettle Korn Mini Bags, Clif Bar - Crunchy Peanut Butter, Apples. more...
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2676 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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