drew_carter's Journal, 28 June 2012

171.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
2051 kcal Fat: 60.62g | Prot: 85.53g | Carb: 288.63g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Chicken Stock, Bean Sprouts, Rice Noodles (Cooked), Pork Spring Roll, Hoisin Sauce. Dinner: Cheese Pizza. more...
2442 kcal Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.1 lb a week



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