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16.8
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2659 kcal
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Fat: 96.92g | Prot: 80.28g | Carb: 374.68g.
Breakfast: Plain Waffle, Endurox R4 Recover Drink, Coffee. Lunch: Apples, Dry Roasted Salted Peanuts. Dinner: Cooked Brussels Sprouts, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Provolone Cheese, Portabella Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Cup Ice Cream, Budweiser Select 55 Premium Light Beer, Apples, Smart Pop! 100 Calorie Mini Bag. more...
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2947 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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