Weigh In record (no journal entry) for 25 August 2012
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223.4 lb
Lost so far: 55.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1650 kcal
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Fat: 57.36g | Prot: 97.25g | Carb: 187.00g.
Breakfast: off the bone ham, shredded cheese, Farm Fresh Eggs. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Onions, Whole Wheat Flour Tortillas, Fajita Seasoning, Chicken. Snacks/Other: Wild Crazy Fruit Snacks - Cherry, Sunbelt Bakery. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Shanelle05's weight history
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