Shanelle05's Journal, 24 August 2012

.....

Diet Calendar Entries for 24 August 2012:
1666 kcal Fat: 53.28g | Prot: 83.52g | Carb: 218.00g.   Breakfast: Sausage and Egg Scramble. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Smart White, Baked Ham, Classic Iceburg Mix, Light Italian Dressing, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Wild Crazy Fruit Snacks - Cherry, Creamy Peanut Butter, Sunbelt Bakery, banana. more...
3094 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...

   Support   


Other Related Links

Members



Shanelle05's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.