I think that a daily, even weekly, change in weight should be taken with a grain of salt. See what happens in a month.
08 Oct 18 by member: Gail531
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When u really but seriously want to meet ur goal you just do it. No excuses ✅
08 Oct 18 by member: rosio19
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Hello Ingarden what is your YouTube link? 😃🎶🎵🎧
08 Oct 18 by member: D3m1g0d
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08 Oct 18 by member: Ana.Grace
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Rosio19, determination will get one to one’s goal but often not on the schedule one would like or expect.
08 Oct 18 by member: Gail531
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schedules are a guideline, in the real life a schedule changes 24/7
08 Oct 18 by member: rosio19
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Do you have a schedule for your kids? Or At work? If you did u would know this
08 Oct 18 by member: rosio19
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i always tell myself 4 to 5 days a week i will exercise. if i can throw in an extra day i do. for me weekends i rest and i focus on just my healthy eating. find what works for you.
08 Oct 18 by member: erink78
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