Weigh In record (no journal entry) for 07 October 2018
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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788 kcal
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Fat: 54.25g | Prot: 69.19g | Carb: 1.54g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Smithfield Pork Shoulder Butt, Egg. Snacks/Other: Kroger Pork Rinds, Clarified Butter Ghee. more...
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losing 3.5 lb a week
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