Weigh In record (no journal entry) for 06 October 2018
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254.2 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2509 kcal
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Fat: 108.39g | Prot: 80.75g | Carb: 324.78g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Maitokahvi, Subway Italian B.M.T.. Dinner: Coca-Cola Coca-Cola Zero, Oivariini Oivariini, Vaasan Taikaruis 100% Ruisviipaleet, Sokeri, Maitokahvi, Rainbow Kotikalja, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasagne Lihalla. Snacks/Other: Appelsiinimehu, Kanelipulla, Lihapasteija. more...
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gaining 2.2 lb a week
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