jascuel's Journal, 29 September 2018

Ihme jojoilua? 🤨
252.0 lb Lost so far: 13.2 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:
2502 kcal Fat: 153.45g | Prot: 101.48g | Carb: 177.19g.   Breakfast: Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Paistettu Kananmuna, Kotipizza Special Opera. Dinner: Coca-Cola Coca-Cola Zero, Hesburger Makkaraperunat. Snacks/Other: Sokeri, Kahvikerma (Kevyt), Kahvi. more...
3216 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.4 lb a week

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