Weigh In record (no journal entry) for 13 October 2018
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253.8 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2679 kcal
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Fat: 132.21g | Prot: 49.16g | Carb: 326.58g.
Breakfast: Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Pirkka Ohut Pippurimeetvursti, Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Vaalea Leipä. Dinner: Nakkikastike, Makaroni. Snacks/Other: K-Menu Appelsiinileivoskeksi, Rainbow Sourcream & Onion Sipsit, Makeinen, Sokeri, Kahvikerma (Kevyt), Kahvi. more...
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losing 0.4 lb a week
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