BillyLoneWolf's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
217.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
2637 kcal Fat: 162.57g | Prot: 153.47g | Carb: 120.05g.   Breakfast: Iced Coffee. Lunch: Grape Tomatoes, Romaine, Chunky Blue Cheese Dressing, Walnuts. Dinner: Chianti, Eggplant Rollatini with Cheese, mozzarella, olive oil, Chicken breast, Tomato sauce, romano. Snacks/Other: deviled eggs, granola. more...
3504 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Atkins   losing 9.3 lb a week



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