Weigh In record (no journal entry) for 20 August 2012
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2387 kcal
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Fat: 170.55g | Prot: 149.74g | Carb: 37.66g.
Breakfast: Iced Coffee. Lunch: Extra Virgin Olive Oil, Grape Tomatoes, Calamata Olives in Brine, Romaine, Norway Sardines in Olive Oil. Dinner: olive oil, merlot, romano, sirloin, Cooked Asparagus (from Fresh). Snacks/Other: provolone, genoa salami. more...
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3568 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 10.5 lb a week
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