Weigh In record (no journal entry) for 01 October 2018
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1697 kcal
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Fat: 117.48g | Prot: 114.14g | Carb: 41.69g.
Breakfast: Dairy Fresh Half and Half, Bacon Grease, Egg, Coffee. Lunch: Gwaltney Hot Dogs, Mustard, Fathead Dough, Dole Spring Mix Salad, Sesame Dressing. Dinner: Gwaltney Hot Dogs, Fathead Dough, Turnip Fries, Chicken Tenders. Snacks/Other: Peppermint Fat bombs. more...
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2195 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.6 lb a week
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