francineseguin's Journal, 15 October 2018

francineseguin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2018

165.6 lb Lost so far: 4.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

1312 kcal

Fat: 103.23g | Prot: 66.35g | Carb: 36.79g. Breakfast: Heavy Cream, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Shepard's Pie. Dinner: Roasted Red Pepper Chicken Thighs, Roasted Brussells. Snacks/Other: Heavy Cream, Blackberries. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.9 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

francineseguin's weight history

view complete history

francineseguin's Journal, 15 October 2018

Submit a Comment

Other Related Links

Members

francineseguin's weight history