|
I might have a knee injury....haven't exercised since Thursday June 3rd. I have joined a three week challenge. Hopefully, this will keep me following my diet very closely. My challenge will be follow my diet and still lose without exercising.
|
194.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
2253 kcal
|
Fat: 93.56g | Prot: 76.78g | Carb: 277.47g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar, banana. Lunch: baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: guac, sour cream, refried beans, mexican rice, chimichangas . Snacks/Other: milk duds, caramel syrup, sugar free and fat free pudding. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|