Weigh In record (no journal entry) for 28 May 2010
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194.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1360 kcal
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Fat: 34.38g | Prot: 103.71g | Carb: 164.63g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar. Lunch: cottage cheese, baby carrots, Oven Roast Turkey Breast, lite bread. Dinner: tartar sauce, rice, spinach, cod. Snacks/Other: popcorn, Caramel Caribou, carrots. more...
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2334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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