Weigh In record (no journal entry) for 30 September 2018
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1765 kcal
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Fat: 112.08g | Prot: 52.03g | Carb: 140.25g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Twinkies Golden Sponge Cake with Creamy Filling, Doc Green's Corn Casserole, Roast Beef, New World Farms Asian Stir-Fry Vegetables, Beef Meatballs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Albertsons Heavy Whipping Cream, Melaleuca Attain GC Control Creamy Chocolate Fusion, Kraft Wheat Thins Original. more...
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gaining 7.7 lb a week
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 Comments
Hope you're able to sleep tonight considering the sciatic pain. - much success to you in this coming week!
30 Sep 18 by member: From371to184
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30 Sep 18 by member: wholefoodnut
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