Weigh In record (no journal entry) for 28 September 2018
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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805 kcal
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Fat: 16.09g | Prot: 44.57g | Carb: 118.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Philly Steak & Cheese. Lunch: Lean Cuisine Sweet & Spicy Harissa Meatballs. more...
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gaining 4.9 lb a week
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