Weigh In record (no journal entry) for 30 September 2018
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192.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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955 kcal
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Fat: 24.59g | Prot: 50.57g | Carb: 132.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Natural Baby Swiss Cheese, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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losing 2.8 lb a week
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