Weigh In record (no journal entry) for 26 September 2018
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1565 kcal
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Fat: 29.09g | Prot: 90.57g | Carb: 246.00g.
Breakfast: Post Raisin Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, P.F. Chang's Beef with Broccoli. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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