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😒. again, laws of physics still working. more energy in than out gets converted to potential energy.....I.e. fat.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1516 kcal
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Fat: 49.51g | Prot: 93.31g | Carb: 122.81g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Blueberry Pancakes, Bagel. Lunch: Kroger Meals Made Simple - Chicken Florentine. Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Beer, Apples. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 5.3 lb a week
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