Weigh In record (no journal entry) for 27 September 2018
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152.4 lb
Lost so far: 24.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1452 kcal
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Fat: 79.80g | Prot: 98.74g | Carb: 91.30g.
Lunch: Cauliflower Rice, Figs , SunGold Foods SunButter, Beet Greens . Dinner: Olive Oil, Glory Foods Kale Greens, Mushrooms, Beef Stock, Beef Stew Meat, Dannon Oikos Triple Zero - Vanilla (Container), Apples. more...
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losing 0.2 lb a week
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