Revaudrey's Journal, 21 September 2018

152.6 lb Lost so far: 24.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 41.00g | Prot: 43.02g | Carb: 108.70g.   Breakfast: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Lunch: Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), City Barbeque Sweet Vinegar Slaw, Pork Roasts (Top Loin, Boneless), Publix Fat Free Plain Yogurt, Newman's Own All-Natural Bandito Chunky Salsa Peach, Mission Foods White Corn Tortilla, Jalapeno Peppers. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...