Revaudrey's Journal, 28 September 2018

151.8 lb Lost so far: 24.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 50.72g | Prot: 48.28g | Carb: 170.00g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Figs, Apples. Lunch: Almond Butter, Quest Maple Waffle Protein Bar, Figs . Dinner: Apples , Kroger Walnut Halves & Pieces, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil , Glory Foods Kale Greens. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...