texan79's Journal, 26 September 2018

spent over a week on vacation and did good till the last few days. Totally blew it. I am very upset with myself that I let myself do this. The food didn't even taste good and now I am so sick to my stomach and feeling bad and depressed.
199.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.
on diet Zero Carb   gaining 4.1 lb a week

Don't stress the cortisol will take hold. Get back on ypur path. Whats done is done, now test yourself. We are here to support you. 🙋 
26 Sep 18 by member: Alnona


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