Weigh In record (no journal entry) for 25 September 2018
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1191 kcal
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Fat: 99.71g | Prot: 45.45g | Carb: 31.15g.
Breakfast: Red Sweet Pepper, Bell Peppers, Onions, Cream (Half & Half), Publix Coconut Oil, Olive Oil, Egg. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Publix Beer Bratwurst. Snacks/Other: Coconut Oil, Cream (Half & Half), Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Whipped Heavy Cream (Unsweetened). more...
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gaining 0.4 lb a week
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