Weigh In record (no journal entry) for 20 August 2012
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1544 kcal
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Fat: 92.93g | Prot: 131.22g | Carb: 40.85g.
Breakfast: Advantage Mocha Latte Shake, grilled chicken wing, Grilled Chicken Breast. Lunch: blueberries, pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Instant Green Onion Miso Soup, rotisserie chicken. Snacks/Other: Premium Pistachio Nuts. more...
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2247 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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