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I am excited about my Lipid Panel "Cholesterol Test Results" When I started Atkins my total cholesterol was 189 now it's 141. My tryglicerides were 205 now it's 54. That drop is crazy. My HDL was 58 now it's 79. My LDL was 90 now it is 51. My VLDL was 41 now it is 11. My risk ratio was 3.3 it is now 1.8. I am very pleased. I know the combination of my overall diet change together with to taking of OTC Niacin has really made a big difference. If anyone else would like to know where to get low cost test and screenings check out www.requestatest.com
I noticed that the Atkins Chocolate Peanut Butter Bar records the net carbs as 12 when actually it is 2. I'll need to remember to change it to 2 when I record it in my diary.
Next goals are to increase excercise for toning and cardio. My calorie burniing is good for my overall daily activity but I want to do some targeted training.
I like the changes in my body.
Diet Calendar Entries for 21 August 2012:
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2745 kcal
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Fat: 204.96g | Prot: 131.49g | Carb: 119.26g.
Breakfast: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Dinner: Instant Green Onion Miso Soup, rotisserie chicken. Snacks/Other: Single Serve Kettle Korn, ready whip, sugar free jello, Smokehouse Almonds, Chocolate Peanut Butter Bar Advantage, Bar-B-Q Flavored Chicharrones. more...
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2532 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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