Weigh In record (no journal entry) for 25 September 2018
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1317 kcal
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Fat: 80.91g | Prot: 81.33g | Carb: 70.22g.
Lunch: Cacique Asadero Cheese, Cooked Fish, Calavo Avocado, Olive Oil, Jell-O Sugar Free Cherry, Walnuts, Fried Egg. Dinner: Dried Cranberries, Old Fashioned Oatmeal, Almonds, Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Butter, Bimbo Pan Integral. more...
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losing 2.1 lb a week
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abu shamat's weight history
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