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50 a 81 Vet: 108,16g | Eiwit: 36,06g | Kolhy: 14,63g avond ++ r
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187.2 lb
Lost so far: 36.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1908 kcal
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Fat: 143.67g | Prot: 123.32g | Carb: 23.36g.
Breakfast: Vette Soep Aan te Passen, Aldi Spekreepjes Gerookt, Varkenskarbonade (zonder Bot). Dinner: Milsa Volle Melk, Vette Soep Aan te Passen, Boter (Gezouten), Biefstuk. more...
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losing 3.1 lb a week
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