Weigh In record (no journal entry) for 24 September 2018
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188.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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939 kcal
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Fat: 29.42g | Prot: 56.15g | Carb: 121.95g.
Breakfast: Monster Beverage Absolutely Zero, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Quaker Instant Oatmeal - Regular. Lunch: Coffee with Cream, Plantains , Green String Beans, Stewed Chicken Thigh. Dinner: Sensible Portions Sea Salt Pita Chips, Au Bon Pain Mediterranean Tuna Salad, Great Value 100% Natural Green Tea. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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losing 5.3 lb a week
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 Comments
24 Sep 18 by member: mgussmann
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24 Sep 18 by member: eatolive4life
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That’s is great! Hard work paid off!!
24 Sep 18 by member: caraken
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24 Sep 18 by member: Retta Smith
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24 Sep 18 by member: Horseshu1
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Huge drop! Congrats! Love your smile!
24 Sep 18 by member: kattay
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Thanks everyone!! It’s a tough road but I’m staying focused.💕
25 Sep 18 by member: Ashariia
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