Boy Cary's Journal, 24 September 2018

210.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 58.25g | Prot: 38.55g | Carb: 179.84g.   Breakfast: Bananas. Lunch: Puerto Rican Style Rice with Spanish Sausage. Dinner: Panda Express Chicken Egg Roll. Snacks/Other: Goose Island IPA Beer, Lagunitas Lagunitas IPA. more...

3099 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 37 minutes, Housework - 1 hour and 22 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...