Weigh In record (no journal entry) for 17 September 2018
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212.1 lb
Lost so far: 0.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1911 kcal
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Fat: 49.49g | Prot: 40.36g | Carb: 289.38g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. Lunch: Amy's Ravioli Bowl. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Plantains, White Rice (Long-Grain, Cooked), Corn, Armour Original Vienna Sausage (4). Snacks/Other: Red Table Wine, Red Table Wine. more...
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3329 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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