Weigh In record (no journal entry) for 26 September 2018
|
207.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
2548 kcal
|
Fat: 112.82g | Prot: 81.43g | Carb: 254.08g.
Breakfast: Kind Peanut Butter Granola, Publix Greek Yogurt Black Cherry, Publix Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Pea Salad. Dinner: Fried Plantain, Turkey Sausage, Hillshire Farm Turkey Smoked Sausage, Zucchini, Russet Potatoes (Flesh and Skin), Roasted Potato, White Rice. Snacks/Other: Chardonnay Wine, Sutter Home Chardonnay, Nabisco Premium Saltine Crackers Original, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus. more...
|
|
3937 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 44 minutes, Housework - 22 minutes, Walking (slow) - 2/mph - 19 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Weight Training (moderate) - 30 minutes, Sexual Activity - 11 minutes, Standing - 2 hours, Driving - 46 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|