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99 a 76 520 Vet: 48,00g | Eiwit: 8,00g | Kolhy: 12,00g middag +/- r
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1192 kcal
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Fat: 108.16g | Prot: 36.06g | Carb: 14.63g.
Dinner: AH Roomboter, Milsa Volle Melk, Gekookt Ei, Devos Lemmens Mayonnaise, Vette Soep Aan te Passen. more...
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losing 3.1 lb a week
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