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81 a 75 1767 Vet: 162,65g | Eiwit: 52,54g | Kolhy: 24,57g middag +++ r
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2056 kcal
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Fat: 118.04g | Prot: 69.06g | Carb: 171.15g.
Breakfast: Goudse Kaas, Côte d'Or Mignonnette Melk. Dinner: Amandel Koekjes, Côte d'Or Mignonnette Melk, Lutosa Belgische Frieten, Devos Lemmens Mayonnaise, Mosselen. more...
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steady weight
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