Weigh In record (no journal entry) for 21 September 2018
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2081 kcal
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Fat: 106.72g | Prot: 122.88g | Carb: 167.26g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Vanilla Creme Protein Powder. Lunch: Kraft Singles American Cheese, Heinz Simply Heinz Tomato Ketchup, French's Classic Yellow Mustard, Heinz Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat), Franz Brioche Buns. Dinner: Chicken Enchiladas, Daisy Sour Cream. Snacks/Other: Meijer Low Carb Flour Tortilla, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wilton Candy Melts, Water, Crystal Light Liquid Strawberry Lemonade. more...
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losing 1.4 lb a week
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