Revaudrey's Journal, 20 September 2018

153.2 lb Lost so far: 23.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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824 kcal

Fat: 35.67g | Prot: 79.50g | Carb: 69.57g.   Breakfast: Quest Maple Waffle Protein Bar. Lunch: Califa Farms Unsweetened Vanilla Almond Milk, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Glory Foods Kale Greens, Pork Roasts (Top Loin, Boneless). Dinner: Quest Mocha Chocolate Chip Protein Bar. more...

1948 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...