Revaudrey's Journal, 19 September 2018

154.2 lb Lost so far: 22.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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548 kcal

Fat: 13.75g | Prot: 65.00g | Carb: 40.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Olive Oil, Melissa's Butternut Squash, 365 Everyday Value Broccoli Rabe. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...