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Wow, definitely the scale... Just glad the numbers moved... :)
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212.7 lb
Lost so far: 84.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1202 kcal
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Fat: 67.21g | Prot: 81.03g | Carb: 71.25g.
Breakfast: Granny Smith Apples, White Mountain Organic Bulgarian Yogurt, Oats, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Cream Cheese, Nescafe Clasico Dark Roast Instant Coffee, Cucumber (with Peel), Portabella Mushrooms (Grilled), Ryvita Rye & Oat Bran Crackers, Mayonnaise, Boiled Egg. Dinner: Creamed Spinach, Lamb Ribs (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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losing 55.6 lb a week
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