Weigh In record (no journal entry) for 19 September 2018
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1840 kcal
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Fat: 80.91g | Prot: 93.63g | Carb: 207.14g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Vanilla Creme Protein Powder. Lunch: Meijer Low Carb Flour Tortilla, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Meijer 2% Reduced Fat Milk, Daisy Sour Cream, Chicken Enchiladas. Snacks/Other: Outshine Simply Yogurt Bar, Wilton Candy Melts, Tostitos 100% White Corn Bite Size Tortilla Chips, Meijer Flour Tortillas (Burrito Size), Water, Crystal Light Liquid Strawberry Lemonade. more...
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3696 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Dance (slow step) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Standing - 2 hours, Sitting - 2 hours. more...
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losing 4.7 lb a week
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sarah121haras's weight history
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